I created and have been using this routine for close to 6 months now. Since then I’ve noticed a huge boost in my energy levels, productivity, and sleep. For all those about to start thinking about New Year’s resolutions here are 3 simple day to day things that can certainly help boost you into the new year to become a better and more productive you. Everyone has the desire to live a healthier and better life and hopefully with this advice you can ensure you stay living the best life you can.
Number One: Exercise 3-4 Times a Week
To start things off, if you don’t already do so: Go to the gym 3-4 days a week
Most doctors and health organizations recommend at least thirty minutes of exercise daily or at least an hour a day for three to four days. Exercise is a great natural way to take care of your body and promote better living through exercise. Exercise will also promote better sleep and mental health. Besides working out in a traditional gym there are plenty of ways to get a healthy amount of exercise into anyone’s schedule.
- If you have dogs walk you dogs for 30 minutes a day
- Go hiking twice a week for an hour and a half
- Run a mile every morning
The best way to maintain the workout is to pick a convenient time to do it daily and pick something active that interests or engages you. Lastly the most important thing to make sure of while exercising is to make sure to stay safe and exercise safely and correctly.
Number Two: Eat Healthier
The easiest and most enjoyable way to start living a healthier life is to cook and eat healthy foods containing fruits and/ or vegetables. Fruits and vegetables contain powerful amounts of antioxidants, nutrients, and vitamins that help fuel the body and maintain healthy living. It’s as simple as five to nine cups of fruits and/ or vegetables daily. If you were to have two servings at each meal, three times a day, that would be already six servings; just above the recommended minimum. Some easy recommendations for fruits and vegetables include:
- Sweet Potatoes
Number Three: Use Full Spectrum CBD Oil
If your like most people now a days you’ve heard something or another about CBD or what CBD is. The most important thing with every supplement you take, is to make sure what your taking will truly work for you. If you don’t use CBD currently I’m sorry but your missing out on a really easy, safe, convenient, and cheap way of managing day to day symptoms that come up with addition to the promotion of better sleep and mental health. Products like bioMD+’s Full Spectrum Tincture are a safe over the counter method of treating things like but not limited to:
- Arthritis relief and inflammation relief
- Aids in the relief of Insomnia also consider a new mattress to help (https://www.mattressclarity.com/reviews/saatva/)
- Lowers anxiety levels and promotes better mental health
- Improves skin health and works to reduce scar tissue
- Works to help relieve pain
The benefits of using a high quality CBD like, bioMD+’s, in conjunction with healthy eating and exercise are all great tools to help ensure better living, boost energy, and increase productivity.